{"version":"1.0","provider_name":"Groupe pour la Danse","provider_url":"https:\/\/groupepourladanse.fr","author_name":"GroupePourLaDanse","author_url":"https:\/\/groupepourladanse.fr\/index.php\/author\/admin1127\/","title":"Pilates - Groupe pour la Danse","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"D6qKXA5dYs\"><a href=\"https:\/\/groupepourladanse.fr\/index.php\/pilates\/\">Pilates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/groupepourladanse.fr\/index.php\/pilates\/embed\/#?secret=D6qKXA5dYs\" width=\"600\" height=\"338\" title=\"&#8220;Pilates&#8221; &#8212; Groupe pour la Danse\" data-secret=\"D6qKXA5dYs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/groupepourladanse.fr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Cette m\u00e9thode a pour objectif de d\u00e9lier les tensions du corps et de se muscler en douceur \u00e0 l\u2019aide d\u2019exercices r\u00e9alis\u00e9s \u00e0 terre ou avec du petit mat\u00e9riel (ballon, \u00e9lastique\u2026). En travaillant en douceur, et gr\u00e2ce \u00e0 la respiration, vous r\u00e9alignez votre corps et vous travaillez votre maintien, tout en [&hellip;]"}