{"id":1037,"date":"2024-07-31T19:13:59","date_gmt":"2024-07-31T17:13:59","guid":{"rendered":"https:\/\/groupepourladanse.fr\/?page_id=1037"},"modified":"2025-12-19T12:41:57","modified_gmt":"2025-12-19T11:41:57","slug":"afrofit","status":"publish","type":"page","link":"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/","title":{"rendered":"Afrofit"},"content":{"rendered":"\n<p>Un cours de danse cardio mais sans mouvement de fitness&nbsp;!<\/p>\n\n\n\n<p>On danse plusieurs chor\u00e9graphies sur diff\u00e9rentes musiques afro, afro-carib\u00e9ennes, hip-hop.<\/p>\n\n\n\n<p>Et on retrouve dans le cours certains \u00ab&nbsp;steps&nbsp;\u00bb officiels des artistes de la playlist.<\/p>\n\n\n\n<p>L\u2019accent est mis sur le travail du cardio , et les danses afro se font g\u00e9n\u00e9ralement genoux pli\u00e9s donc les cuisses travaillent&nbsp;!<\/p>\n\n\n\n<p>Le cours am\u00e9liore \u00e9galement la coordination, l\u2019\u00e9quilibre et la musicalit\u00e9.<\/p>\n\n\n\n<p>Ambiance et l\u00e2cher prise garanties&nbsp;!<\/p>\n\n\n\n<figure class=\"wp-block-video aligncenter\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2024\/09\/V4-Afrofit_1080.mov\"><\/video><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">HORAIRES<\/h3>\n\n\n\n<p><strong>EDIT : cours non propos\u00e9 pour la saison 2025-2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Afrofit (d\u00e8s 16 ans) : vendredi de 20h \u00e0 21h <em>1 semaine sur 2<\/em> &#8211; Ecole Gambetta<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un cours de danse cardio mais sans mouvement de fitness&nbsp;! On danse plusieurs chor\u00e9graphies sur diff\u00e9rentes musiques afro, afro-carib\u00e9ennes, hip-hop. Et on retrouve dans le cours certains \u00ab&nbsp;steps&nbsp;\u00bb officiels des artistes de la playlist. L\u2019accent est mis sur le travail du cardio , et les danses afro se font g\u00e9n\u00e9ralement [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-1037","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Afrofit - Groupe pour la Danse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Afrofit - Groupe pour la Danse\" \/>\n<meta property=\"og:description\" content=\"Un cours de danse cardio mais sans mouvement de fitness&nbsp;! On danse plusieurs chor\u00e9graphies sur diff\u00e9rentes musiques afro, afro-carib\u00e9ennes, hip-hop. Et on retrouve dans le cours certains \u00ab&nbsp;steps&nbsp;\u00bb officiels des artistes de la playlist. L\u2019accent est mis sur le travail du cardio , et les danses afro se font g\u00e9n\u00e9ralement [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/\" \/>\n<meta property=\"og:site_name\" content=\"Groupe pour la Danse\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-19T11:41:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/\",\"url\":\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/\",\"name\":\"Afrofit - Groupe pour la Danse\",\"isPartOf\":{\"@id\":\"https:\/\/groupepourladanse.fr\/#website\"},\"datePublished\":\"2024-07-31T17:13:59+00:00\",\"dateModified\":\"2025-12-19T11:41:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/groupepourladanse.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Afrofit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/groupepourladanse.fr\/#website\",\"url\":\"https:\/\/groupepourladanse.fr\/\",\"name\":\"Groupe pour la Danse\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/groupepourladanse.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/groupepourladanse.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/groupepourladanse.fr\/#organization\",\"name\":\"Groupe pour la Danse\",\"url\":\"https:\/\/groupepourladanse.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/groupepourladanse.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/LOGO_GROUPE_DANSE_RVB.png\",\"contentUrl\":\"https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/LOGO_GROUPE_DANSE_RVB.png\",\"width\":2052,\"height\":2139,\"caption\":\"Groupe pour la Danse\"},\"image\":{\"@id\":\"https:\/\/groupepourladanse.fr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Afrofit - Groupe pour la Danse","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/groupepourladanse.fr\/index.php\/afrofit\/","og_locale":"en_US","og_type":"article","og_title":"Afrofit - Groupe pour la Danse","og_description":"Un cours de danse cardio mais sans mouvement de fitness&nbsp;! 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