{"id":210,"date":"2023-09-05T07:42:28","date_gmt":"2023-09-05T05:42:28","guid":{"rendered":"https:\/\/groupepourladanse.fr\/?page_id=210"},"modified":"2025-08-28T18:45:57","modified_gmt":"2025-08-28T16:45:57","slug":"danse-classique","status":"publish","type":"page","link":"https:\/\/groupepourladanse.fr\/index.php\/danse-classique\/","title":{"rendered":"Danse classique"},"content":{"rendered":"\n<p><strong>Danse classique :<\/strong> danse&nbsp;\u00e0 travers laquelle le danseur ou la danseuse ex\u00e9cute une suite de&nbsp;mouvements ordonn\u00e9s en alliant la&nbsp;technique, la&nbsp;gr\u00e2ce&nbsp;et la&nbsp;souplesse. Le cours de danse classique se d\u00e9roule en 2 temps : la barre et le milieu. Les \u00e9l\u00e8ves vont travailler la pr\u00e9cision des mouvements, la souplesse, la l\u00e9g\u00e8ret\u00e9 mais \u00e9galement la force, indispensable pour sauter ou tourner, ainsi que la musicalit\u00e9.<\/p>\n\n\n\n<p><strong>Barre&nbsp;classique :<\/strong>&nbsp;ce sont des exercices d&#8217;\u00e9chauffement avec un appui \u00e0 la barre qui pr\u00e9pare les muscles et les articulations. On utilise les positions et les placements de la danse classique.<\/p>\n\n\n\n<p><strong>Barre au sol&nbsp;:<\/strong> C&#8217;est une m\u00e9thode d&#8217;\u00e9chauffement de la danse classique qui consiste \u00e0 faire les exercices traditionnels de la barre classique au sol. Elle permet de travailler les articulations en douceur et de solliciter les muscles en profondeur. Elle est accessible \u00e0 tous et permet d&#8217;am\u00e9liorer la souplesse, le maintien et la posture.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"403\" src=\"https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/barre-au-sol-1-1024x403.png\" alt=\"\" class=\"wp-image-711\" srcset=\"https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/barre-au-sol-1-1024x403.png 1024w, https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/barre-au-sol-1-300x118.png 300w, https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/barre-au-sol-1-768x302.png 768w, https:\/\/groupepourladanse.fr\/wp-content\/uploads\/2023\/11\/barre-au-sol-1.png 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">HORAIRES<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barre classique (d\u00e8s 16 ans) : lundi de 20h \u00e0 21h15 &#8211; salle H\u00e9l\u00e8ne Oudoux<\/li>\n\n\n\n<li>Barre au sol (d\u00e8s 16 ans) : mardi de 19h \u00e0 20h &#8211; salle H\u00e9l\u00e8ne Oudoux<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Danse classique : danse&nbsp;\u00e0 travers laquelle le danseur ou la danseuse ex\u00e9cute une suite de&nbsp;mouvements ordonn\u00e9s en alliant la&nbsp;technique, la&nbsp;gr\u00e2ce&nbsp;et la&nbsp;souplesse. Le cours de danse classique se d\u00e9roule en 2 temps : la barre et le milieu. Les \u00e9l\u00e8ves vont travailler la pr\u00e9cision des mouvements, la souplesse, la l\u00e9g\u00e8ret\u00e9 mais [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-210","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Danse classique - Groupe pour la Danse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupepourladanse.fr\/index.php\/danse-classique\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Danse classique - Groupe pour la Danse\" \/>\n<meta property=\"og:description\" content=\"Danse classique : danse&nbsp;\u00e0 travers laquelle le danseur ou la danseuse ex\u00e9cute une suite de&nbsp;mouvements ordonn\u00e9s en alliant la&nbsp;technique, la&nbsp;gr\u00e2ce&nbsp;et la&nbsp;souplesse. 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