{"id":218,"date":"2023-09-05T07:45:16","date_gmt":"2023-09-05T05:45:16","guid":{"rendered":"https:\/\/groupepourladanse.fr\/?page_id=218"},"modified":"2025-08-25T12:24:52","modified_gmt":"2025-08-25T10:24:52","slug":"pilates","status":"publish","type":"page","link":"https:\/\/groupepourladanse.fr\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\n<p>Cette m\u00e9thode a pour objectif de d\u00e9lier les tensions du corps et de se muscler en douceur \u00e0 l\u2019aide d\u2019exercices r\u00e9alis\u00e9s \u00e0 terre ou avec du petit mat\u00e9riel (ballon, \u00e9lastique\u2026).<\/p>\n\n\n\n<p>En travaillant en douceur, et gr\u00e2ce \u00e0 la respiration, vous r\u00e9alignez votre corps et vous travaillez votre maintien, tout en musclant la sangle abdominale.&nbsp;<\/p>\n\n\n\n<p>Pour recharger vos batteries, vous affiner, apprendre \u00e0 mieux respirer et raffermir vos muscles, adoptez la m\u00e9thode Pilates !<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HORAIRES<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pilates (d\u00e8s 16 ans) : mardi de 18h \u00e0 19h &#8211; salle H\u00e9l\u00e8ne Oudoux<\/li>\n\n\n\n<li>Pilates (d\u00e8s 16 ans) : samedi de 12h30 \u00e0 13h30 &#8211; salle H\u00e9l\u00e8ne Oudoux<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cette m\u00e9thode a pour objectif de d\u00e9lier les tensions du corps et de se muscler en douceur \u00e0 l\u2019aide d\u2019exercices r\u00e9alis\u00e9s \u00e0 terre ou avec du petit mat\u00e9riel (ballon, \u00e9lastique\u2026). En travaillant en douceur, et gr\u00e2ce \u00e0 la respiration, vous r\u00e9alignez votre corps et vous travaillez votre maintien, tout en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-218","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Groupe pour la Danse<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/groupepourladanse.fr\/index.php\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Groupe pour la Danse\" \/>\n<meta property=\"og:description\" content=\"Cette m\u00e9thode a pour objectif de d\u00e9lier les tensions du corps et de se muscler en douceur \u00e0 l\u2019aide d\u2019exercices r\u00e9alis\u00e9s \u00e0 terre ou avec du petit mat\u00e9riel (ballon, \u00e9lastique\u2026). 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